Who I am.
I write about the landscape of grief, nature, and the wisdom of fools. The author of four books, my essays, poems, and reviews have been published in over 50 journals, including in the Huffington Post and Colorado Review. I’ve won the River Teeth Nonfiction Book Award, the Chautauqua and Literal Latte’s essay prizes, and my work has been nominated for four Pushcart Prizes and named a notable by Best American Essays. My account of hiking in Yosemite to deal with my wife’s death, Mountains of Light, was published by the University of Nebraska Press. http://www.markliebenow.com.
Saturday, November 2, 2019
Contacting the Spirits
Wednesday, October 23, 2019
Rumi's Stretcher from Grace
Last night I was wandering around the house, which is something I do now and then to get my bearings, when a line from Rumi’s “Zero Circle” came to mind: “Then a stretcher will come from grace to gather us up.” I don’t think Rumi was addressing grief, but his words have useful insights.
The poem starts: “Be helpless, dumbfounded, / Unable to say yes or no.” This pretty much sums up our state of mind when grief begins. We no longer know what to think or feel, and find it hard to make even simple decisions.
Wednesday, September 25, 2019
At the Hour of Our Death
In the hour before someone dies, the image that may come to mind is of someone fading peacefully away with a smile on their face, candles creating a warm ambiance, and people gathered around the bed in different positions of repose offering gentle assurances.
(On her blog, Elaine Mansfield talked about facing this moment of her husband’s death with him. It is well worth the read. link - https://elainemansfield.com/2019/facing-deepest-fear/ )
Ideally, in the hours before this last one, we have talked with the person who is dying about important matters, our fears and hopes about the afterlife, and said everything we wanted to share with each other while we still could, our thank yous, wishes, and goodbyes. Unfortunately, for various reasons, many of us don’t want to acknowledge that death is a possibility, and we leave much of our hearts unsaid.
We gather by the bedside because we want to be there in case the person wants to say something, and to be there when they take their last breath, feeling that no one should die alone. We don’t want them to be in pain, confused, or feel lost, and yet we feel helpless to do anything.
During this time, Christians and Muslims often read scripture, recite creeds, or pray the Rosary, to bring comfort and assurance of Heaven. In Tibetan Buddhism, sacred scriptures are read to remind the dying to go towards the light when it appears in the Bardo, the transition place between this world and the next. They have three chances to see the light and go, or remain here as ghosts.
Some people put on soft music to calm the tension in the room. There are Threshold choirs that will sing continuously to the dying person until they pass. I suspect they sing the old, familiar hymns, or songs from Sweet Honey in the Rock. I doubt that they sing classic rock or jazz, but whatever music the dying person loved is appropriate because you want them to be in the right frame of mind for the transition into their Great Awakening.
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In the moment after someone’s death, there are options. You may be able to sit with your loved one’s body for an hour before it is taken away, but you will have to ask if this is possible. This could be important because some cultures and religions, like the Lakota Sioux and the Russian Orthodox, believe that the spirit lingers for a time before it takes leave of its body.
You may want to wash the body of your loved one and prepare them for burial. A friend did this for her mother with help from the nurses. In the ancient Celtic tradition, elderly women of the neighborhood would come in, wash the body, and lay it out in a room where mourners would offer a prayer and say a few words of condolence to the family. In another room there would be a wake where the deceased’s life was remembered through stories. At the funeral home, you may be able to light candles and sit with the body in vigil overnight or for 24 hours.
Sometimes we do not have time to say goodbye if they died in a car accident or had a heart attack. Sometimes, after a long struggle with an illness, signs of hope will begin to appear, before death slips back in and takes our loved one away. No one know when they will die. Say everything you want people to know today.
At the hour of our death, may the angels and archangels, and all the benevolent beings, draw near to receive our spirit, and comfort those who remain. May we open our arms to those who have lost someone, and comfort them in their grief.