Each year we set out full of good intentions and resolutions. We set up plans for self improvement, with ideas and strategies for what we can do every day to make ourselves better (physically, mentally, spiritually). Take them with a pinch of salt. Rather than create a list of 20 things that you have to do every day (which I did for almost a year and ended up improved but more miserable than happy), resolve to do what nourishes you.
